As women go through the change of life, they often reach for hormone replacement therapy to help manage the symptoms of menopause. Women should know that there is another alternative for these frustrating symptoms. Soy Products For Hot Flashes are available and widely used. The supplements can be purchased without a prescription. Soy combined with herbal extracts, long used to regulate body temperature and mood swings, can help women get through this life transition.
Women should educate themselves before purchasing a soy supplement. Not all supplements are of the same high standards. It is smart to become a label reader. Make sure the product you purchase includes herbs that are effective when it comes to regulating menopausal symptoms. Two of these herbs are dong quai and black cohosh. Dong quai root has been used for many years to manage these symptoms and is a phyto or plant estrogen. Black cohosh was long ago used by Native Americans for medicinal purposes and is also a plant estrogen.
Soy also has phytoestrogens that help the production of estrogen in the body. Sometimes women add soy to their regular diet for all its health benefits, but also to help manage menopause. All phytoestrogens are significantly weaker than estrogen made by the body, but they mimic estrogen and can be effective in reducing hot flashes. Check with your doctor to be sure you do not have any health conditions that contraindicate adding soy products to your diet.
Vitex berry is another herb that should be in the supplement products. Traditionally, it was used to manage PMS, premenstrual syndrome. This herb reduces the tension many women experience right before their period begins. Reducing tension may help to regulate moods.
Also check the label for red clover, another herbal plant extract containing phytoestrogens. The word phyto indicates the estrogen was derived from a plant rather than an animal. This herb has been known to reduce hot flashes and has also been shown to be helpful in maintaining bone density during the perimenopausal and menopausal years.
For quality assurance look for a product that comes with a guarantee. Honest manufacturers of supplements offer up to 90 days money back guarantee. Consumers can use the product for 60 to 90 days. If not satisfied they can return the bottle for a 100 percent refund of the purchase price. This type of guarantee indicates that the manufacturer believes in the quality of the supplement.
Estrovive is a brand name of one of the top rated supplements. Currently it can only be ordered online. The reviews by users have been consistently good. It contains eight different herbal ingredients which studies have shown to reduce menopause symptoms. All of the five ingredients noted previously are found in this supplement. Many women like the product because it helps them manage menopausal weight gain, another unpleasant side effect of menopause.
U. S. Manufactured supplements are preferred over those produced in other countries. Even though herbal supplements and vitamin supplements are not FDA approved, United States manufacturers willingly comply with FDA laws and regulations. They routinely have inspections to ensure that their products are safe and pure. Finally, be sure to check the label to verify that the supplement is made with extracts and not powder, which is lower in quality and less concentrated with phytoestrogens. These are all indications of quality assurance.
Women should educate themselves before purchasing a soy supplement. Not all supplements are of the same high standards. It is smart to become a label reader. Make sure the product you purchase includes herbs that are effective when it comes to regulating menopausal symptoms. Two of these herbs are dong quai and black cohosh. Dong quai root has been used for many years to manage these symptoms and is a phyto or plant estrogen. Black cohosh was long ago used by Native Americans for medicinal purposes and is also a plant estrogen.
Soy also has phytoestrogens that help the production of estrogen in the body. Sometimes women add soy to their regular diet for all its health benefits, but also to help manage menopause. All phytoestrogens are significantly weaker than estrogen made by the body, but they mimic estrogen and can be effective in reducing hot flashes. Check with your doctor to be sure you do not have any health conditions that contraindicate adding soy products to your diet.
Vitex berry is another herb that should be in the supplement products. Traditionally, it was used to manage PMS, premenstrual syndrome. This herb reduces the tension many women experience right before their period begins. Reducing tension may help to regulate moods.
Also check the label for red clover, another herbal plant extract containing phytoestrogens. The word phyto indicates the estrogen was derived from a plant rather than an animal. This herb has been known to reduce hot flashes and has also been shown to be helpful in maintaining bone density during the perimenopausal and menopausal years.
For quality assurance look for a product that comes with a guarantee. Honest manufacturers of supplements offer up to 90 days money back guarantee. Consumers can use the product for 60 to 90 days. If not satisfied they can return the bottle for a 100 percent refund of the purchase price. This type of guarantee indicates that the manufacturer believes in the quality of the supplement.
Estrovive is a brand name of one of the top rated supplements. Currently it can only be ordered online. The reviews by users have been consistently good. It contains eight different herbal ingredients which studies have shown to reduce menopause symptoms. All of the five ingredients noted previously are found in this supplement. Many women like the product because it helps them manage menopausal weight gain, another unpleasant side effect of menopause.
U. S. Manufactured supplements are preferred over those produced in other countries. Even though herbal supplements and vitamin supplements are not FDA approved, United States manufacturers willingly comply with FDA laws and regulations. They routinely have inspections to ensure that their products are safe and pure. Finally, be sure to check the label to verify that the supplement is made with extracts and not powder, which is lower in quality and less concentrated with phytoestrogens. These are all indications of quality assurance.
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